Healthy boundaries help with self esteem, self confidence, and support having healthy, fulfilling relationships. Poor boundaries create repetitive cycles of hurt and damage relationships, including your relationship with yourself. Your unique life experiences and your core beliefs will affect whether or not you lean towards having healthy boundaries or poor ones. This 6 module course is designed to support you in learning what boundaries are, the area’s of life that are impacted by them, inventory where your experience of your boundaries were generated, and give you strategies for how to nurture and develop ones that work.
