Healthy boundaries help with self esteem, self confidence, and support having healthy, fulfilling relationships. Poor boundaries create repetitive cycles of hurt and damage relationships, including your relationship with yourself. Your unique life experiences and your core beliefs will affect whether or not you lean towards having healthy boundaries or poor ones. This 6 module course is designed to support you in learning what boundaries are, the area’s of life that are impacted by them, inventory where your experience of your boundaries were generated, and give you strategies for how to nurture and develop ones that work.
Curriculum
- 7 Sections
- 9 Lessons
- Lifetime
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- Resources2
- Boundaries Course-Module 1Starting the course by defining what boundaries are, this module will expound on the different types of boundaries that we need to familiarize ourselves with in order to be able to implement them in our personal lives.2
- Boundaries Course-Module 2In this module, we are going to look at the different ways we allow our boundaries to be crossed, what is a healthy boundary, what is the difference between enmeshment and intimacy and finally what makes a boundary healthy.1
- Boundaries Course-Module 3In this module, we begin to explore more about the importance of setting boundaries, as well as the steps we need to take in order to begin setting them.1
- Boundaries Course-Module 4In this module we are going to delve into how we are creating some of the boundary challenges in our lives and which parts of our lives may be affecting how we participate in these challenges.1
- Boundaries Course-Module 5Boundaries are uncomfortable, and this module is all about learning how to be comfortable with the uncomfortable.1
- Boundaries Course-Module 6Compassion and understanding are the nourishment that feeds our souls, but even more when they are coupled with our self-love driven boundaries. In this module, we will understand the value of leading with compassion and tethering to the understanding that boundaries are the nourishment for your soul.1
